It’s common to have stains on your teeth, but they are avoidable. Stains on your teeth can get in the way of achieving the perfect smile and bring down a person’s confidence. Did you know that the natural teeth color is light yellow to light yellow-red? But as time goes by, your teeth begin to get darker.

Over time, the surface of the enamel cracks and erosions, exposing dentin to the less dense part of the tooth that absorbs food color. But you can avoid them all together quite easily using the tips we have for you. So, let’s go through them so you can have the perfect, dazzling smile you deserve.

Below, are 5 tips on how to avoid teeth stains:

1. Brush Regularly

Number one on our list is no surprise. Brushing your teeth regularly will keep your teeth healthy and reduce any visible staining from food or beverages. Coffee, tea, sodas, smoke, acidic juices, certain medications, and highly pigmented foods can take a toll on your pearly whites. By brushing twice daily with toothpaste that contains fluoride and practicing basic oral hygiene, you can avoid staining your teeth. You could also use toothpaste that contains peroxide.

2. Rinse After Every Meal

You don’t have to brush after every meal to keep your teeth clean and stain-free. You could also rinse your mouth with water after eating, especially after having meals that have high amounts of sugar or tannins.

3. Avoid Food That Stain Teeth

The easiest way to avoid stains would be to stop consuming food/beverages that stains your teeth altogether. The most common among them are coffee and tea, beverages that most people around the world consume daily. The list of food that causes stains also includes sugary foods and drinks, foods with artificial coloring, red wine and dark liquors, dark fruit juices, dark sauces, such as soy sauce and tomato sauce, and even citrus fruits and juices.

4. Use A Straw

For a lot of people, it may be hard to stop consuming food and beverages mentioned above. You don’t have to cut them out of your life altogether, you can always opt for a straw to avoid staining your front teeth. You may not love drinking every drink this way and it may take some time getting used to, but you may be able to limit teeth exposure.

5. Consume Food That Prevent Discoloration

Some examples of food that can help you avoid discoloration include green, leafy vegetables; such as kale, spinach, and broccoli, cheeses and fermented yogurts, high-fiber fruits and vegetables, such as apples, plums, pears, and celery, foods rich in certain antioxidants, including carrots, ginger, and garlic, whole grains and cereals and nuts.


There are several reasons why your teeth can get stains and it’s not always your diet. Stains can develop due to aging, plaque development, tooth decay, etc. It’s important that you go to regular checkups with our Dentist in Lake Worth to avoid them or call our team for a teeth whitening treatment.

Are you looking for teeth whitening in Lake Worth FL? Give our team a call for a consultation at 561-965-3933