If you want to have strong and healthy teeth, you need to create long-lasting habits that will improve your oral health. It’s never too late to improve your oral hygiene.Keep reading to find out how you can improve your oral hygiene including tips to avoid bad breath, decaying teeth, and unhealthy gums. So, let’s get started with our 5 best tips to improve your oral health.
1. Maintain a Healthy Diet
In addition to brushing and flossing, the health of your teeth and gums can be greatly impacted by your diet. It’s important to know which foods should be avoided to have strong, healthy teeth.A perfect way to keep tooth decay and cavities at bay is to avoid carb-heavy foods, acidic foods, and food that are high in sugar. Instead, opt for foods that are filled with nutrients and antioxidants such as fruits and vegetables.Frequent sugar consumption has been proven to cause tooth decay. So, you should avoid them as much as possible. Also, make sure you get enough calcium and vitamin D for strong and healthy teeth.
2. Drink Plenty of Water
We all know how important water is for your overall health. It’s not just important for your kidneys and your skin, drinking enough water can help keep healthy teeth. Water acts as a natural mouthwash that cleanses food waste and keeps the mouth clean, and moist.Water will also help you fight the germs that can cause tooth decay. Our Dentist in Lake Worth recommends drinking sixty-four ounces a day, minimum.
3. Don’t Rinse After Brushing
Most toothpaste contains fluoride that reinforces the tooth structure, protecting teeth from acid attacks. The growth of harmful bacteria in plaque accumulated on teeth is also stopped by fluoride. Don’t send all that protective fluoride down the drain by rinsing after you wash!Rather than rinsing, just spit out the excess toothpaste once you’re done brushing your teeth. This will help protect your teeth. Try it out and you will notice the difference soon after you switch to this new habit.
4. Quit Smoking
One of the best things you can do to improve your overall oral health and your general health is to stop smoking. Quitting smoking will boost your taste sensation, keep your teeth pearly white, and reduce your risk of oral cancer and gum disease.We understand it's a struggle to quit, but ultimately it will be the best for you. If smoking has already damaged your teeth, you should contact our Dentists in Lake Worth for a consultation.
5. Visit Your Dentist Regularly
Regular checkups with your dentist at least twice a year or every six months are a must. Even if you think your teeth are healthy, it’s best to have a Dentist check out your teeth. Dentists can catch potential problems and treat them before they become painful.A new habit is not easy to maintain, but these tips will surely improve your oral health. And if you need help, you can also find great Dentists in Lake Worth right here at Prestige Dental Care. So, feel free to contact us right away!
